Roses add a nice fragrance and it’s beneficial for reducing anxiety, encouraging healthy skin, and easing PMS symptoms. 🥀

The roses in each tea package can be used as with or without the other tea ingredients. A single rose in this tea can be steeped up to 3 times with the fragrance becoming lighter with each steep.

Hibiscus contains folate, which is a B-vitamin essential for the production and maturation of red blood cells. Hibiscus is known to be a good source of vitamin C. Vitamin C enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods like hibiscus. By improving iron absorption, vitamin C helps combat iron deficiency, a common cause of anemia.

Blueberries are loaded with antioxidants, particularly anthocyanins. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation.

Beets are a good source of folate, a B-vitamin that plays a role in the production and maturation of red blood cells. Beets contain a moderate amount of iron. Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron levels are crucial for energy production, and consuming iron-rich foods like beets can contribute to overall vitality.