As a wellness practitioner and artist, I lead Inner Discovery Painting sessions through watercolor, guiding individuals to harness the power of visualization, art, and nature for self-exploration and transformation. My practice merges watercolor painting, herbal knowledge, and the healing essence of flowers, offering a meditative and intuitive approach to creativity. Through my sessions, participants engage in mindful painting experiences that inspire reflection, relaxation, and personal insight. Each session is designed to deepen the connection between art, nature, and inner well-being, creating space for both self-expression and healing.

The Kris Keys Retreat Experience in Thailand

Join me for an Inner Discovery Through Art Retreat in Koh Samui, Thailand. This retreat is more than art workshops. It is a holistic experience that blends creativity, wellness, and the nurturing environment of The Spa Resorts. Complimented by gentle yoga, nourishing cuisine, spa treatments, and moments of cultural exploration, my program offers a complete reset for the body, mind, and spirit. Whether you are an experienced artist or picking up a brush for the first time, you will leave with not only your own beautiful creations but also a renewed sense of vitality, inspiration, and inner discovery. All details for the retreat can be found here: The Kris Keys Retreat . Join us for a live Q & A for the retreat November 3, 7 pm CST. If you have any questions or concerns prior to then, please leave me a message below. I look forward to sharing the gift of art an healing with you in Thailand!

The Spa Resorts, Koh Samui Thailand | January 25- Feb 2, 2026

  • Outdoor gathering of people raising their hands around a long table decorated with flowers, greenery, and gold cups.

    Guided Meditation

    Through guided meditation, my workshops create a space for participants to release tension, quiet the mind, and flow freely with watercolors, allowing creativity to emerge with ease and intuition.

  • A woman sitting on a white cloth outdoors, wearing a pink traditional outfit, surrounded by greenery and flowers, speaking into a headset microphone.

    Storytelling

    Through storytelling, I share my own journey of using creativity for self-discovery, allowing participants to glean inspiration from my experiences and explore their own personal narratives through art.

  • A woman with dreadlocks and colorful earrings smells a white flower outdoors, with blurred people and greenery in the background.

    Flower Essence and Herbal Education

    Participants are guided to explore the healing properties of flowers and how they intertwine with creativity, well-being, and self-discovery.

  • A person drawing or painting two orange roses with green stems on white paper, using a fine black pen. Flowers and art supplies are visible around the paper.

    Watercolor Painting

    Guests leave my workshops with a finished watercolor painting, a personal reflection of their journey through color, intuition, and self-expression.

  • Woman in a red dress holding a white cup outdoors, with a table of flowers and a beverage in a jar nearby, garden background.

    Herbal Tea Tasting

    Participants not only explore watercolor as a tool for self-discovery but also experience a floral tea tasting from my own brand, blending art with the healing properties of botanicals. Each sip complements the painting process, deepening the connection between creativity, nature, and inner well-being.

Past Partnerships

  • National Humanities Center

  • St. Jude Children’s Research Hospital

  • Kamalaya Wellness Sanctuary

  • The Peninsula Hotel Tokyo

  • Black Seeds Urban Farms

  • Los Angeles Arboretum

  • San Francisco Botanical Garden

A group of women sitting at an outdoor table with floral arrangements, engaged in a discussion or activity. One woman in a pink kimono-style robe is standing and showing something to a seated woman in black.

Testimonials

“I learned so much about myself when I took Kris’ workshop. Watercolor is now a necessity for me to relax after a long day at work. I love the way Kris leads me but allows me to discover my own style. I highly recommend this for anyone who feels stuck and needs a creative outlet to move forward.”

-Jaren Jones

“Music and ambiance was relaxing and enabled me to focus on painting. I loved Kris's energy and support throughout the class.”

-Nobuko Kikekawa

“I never thought that I would have so much fun painting. That experience of closing my eyes, going back to my childhood and making me think about things that made me happy. And taking that energy and using it as strokes of color on the pad. It was therapeutic. And the tea was everything.”

-Ron Thompson

Book Kris for an Inner Discovery Painting Experience